A Local’s Guide to Nature-Based Wellness Experiences Near the Water

daisyrentalsclarem
Jul 28
2 min read

Explore the healing power of Claremore Lake and beyond

If you’ve ever felt your shoulders relax the moment your kayak hits the water or your breath deepen during a walk by the lake, you're not alone. Here in Claremore, we’re lucky to have access to nature-based wellness experiences that blend the calming rhythm of water with the restorative energy of the outdoors.

Whether you’re looking to recharge after a hectic week, spend meaningful time with friends, or simply enjoy a little “you” time, here’s your guide to nature-powered wellness near the water.

🌊 1. Sunrise Kayaking for Mindfulness

There’s something magical about starting your day on the lake. The morning mist hovers just above the water, the birds begin to stir, and your paddle dips rhythmically into the still surface.

Try This: Book an early morning paddle with Daisy Kayaks and bring a thermos of herbal tea or coffee. Spend the first 10–15 minutes floating quietly—no phones, no talking, just you and the sunrise.

Wellness Boost: Studies show time on the water can reduce anxiety, increase serotonin, and improve your mood all day.

🧘‍♀️ 2. Lakeside Yoga or Meditation

Claremore Lake has several quiet grassy spots perfect for laying down a yoga mat or blanket. Whether you’re into guided breathwork or gentle movement, doing it outdoors enhances every benefit.

Local Tip: Practice “lake gaze meditation.” Sit on a bench or the shoreline, breathe deeply, and softly focus on the ripples of the water for five minutes. You’ll be amazed how grounded you feel.

Looking to Collaborate? We’ve partnered with local instructors for occasional lakeside sessions—check our Instagram for upcoming events!

🚶‍♂️ 3. Mindful Hikes + Nature Walks

Beyond the water, Claremore is rich in simple trail systems perfect for peaceful strolls. The lake trails offer wide open skies, birdsong, and gentle terrain.

Try This: Walk in silence for 15 minutes and engage your senses—what do you hear, smell, and feel?

Bonus: Bring a journal and pause mid-hike to write a few reflections, or just sketch the view.

🧺 4. Wellness Picnics & Screen-Free Afternoons

Grab a picnic blanket, some fresh fruit, and your favorite read, and head to the shore. Intentional screen-free time outdoors can reset your nervous system and reduce digital fatigue.

Pack Ideas: Local goods like honey from farmers markets, herbal teas, or a smoothie from a wellness cafe (try Green Eyes Cafe or SheBrews!).

🧡 5. Community Events with a Purpose

At Daisy Kayaks, we believe in building wellness through community. That’s why we host occasional group paddles, guided journaling floats, and collaborations with yoga teachers, life coaches, and other local wellness brands.

Stay Connected: Sign up for our newsletter to get invites to upcoming events focused on calm, clarity, and connection.

🌿 Ready to Reconnect?

You don’t have to travel far to find peace and presence. Claremore’s natural spaces offer everything you need to slow down, breathe deep, and feel alive again—right here, right now.

🛶 Start with a kayak rental today at DaisyKayaksClaremore.com and begin your journey toward water-based wellness.

Click to download out PDF Nature Based Wellness Guide below